Fit in den Tag mit Gym­nas­tik für Nacken-Schulter-Rücken

Ist Ihr Berufs­all­tag geprägt durch ein­sei­tige Arbeits­hal­tun­gen, die den Rücken bzw. Schulter-Nackenbereich ver­kramp­fen lassen?

Kön­nen dabei Span­nungs­kopf­schmer­zen und Migräne die Folge sein?

Las­tet Ihnen der Druck im Nacken?

Gezielte Übun­gen zur Deh­nung und Kräf­ti­gung der überan­spruch­ten Mus­ku­la­tur ver­bes­sern Durch­blu­tung, lockern mus­ku­läre Blo­cka­den und hel­fen, ein posi­ti­ve­res Kör­per­ge­fühl zu ent­wi­ckeln. In Ver­bin­dung mit einer bewuss­ten Atmung ver­bes­sern Sie Ihr Wohl­be­fin­den und füh­len sich gut vor­be­rei­tet für die bevor­ste­hen­den Anfor­de­run­gen des Tages.

Besu­chen Sie unse­ren nächs­ten Kurs und über­zeu­gen Sie sich selbst. 

Verspannter Nacken Zeit­raum: 09.09. — 14.10.2014                   

Dauer:       6 Wochen

Uhr­zeit:     10.00 — 11.00 Uhr

Wo:            Zen­trum im Vor­de­ren Wes­ten                          Las­sal­le­str. 4, 34119 Kassel


frau im büro streckt die arme aus                        Dozen­tin: Regine Oppermann

                         Kos­ten: 60,- €

                         Teil­neh­mer­zahl: max. 12 Teilnehmer



per Post:  Down­load als PDF-Datei

per Mail: Hier kli­cken

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